Many customer reviews online praise the workout routines, although the first disc (if you are following along to the DVD sets) might be too easy for some He makes anyone feel like they can do the workout. Pros of DDP YogaĭDP himself brings great energy to the workouts and keeps you entertained and engaged. Some of these include increased flexibility and improved core strength, reduced back pain and stress, better sleep and fewer aches and pains, increased energy levels and endurance. There are many benefits you can expect to see when doing DDP Yoga on a regular basis. The best part about it is not just that there are unlimited workout options for whenever you feel like working out but also all kinds of guidance available including how-to videos and the ability to connect with your trainer.
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It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.Įach DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.ĭDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and "extreme".ĭDP Yoga workouts can be purchased as a DVD set, but more recently, they’ve come out with the DDPY app that allows you to log in on any device (iPhone, Android, Smart TV or laptop) and work on your workouts right from the comfort of your own home.
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So if you’re wondering “is DDP yoga any good?” keep on reading! What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga. The goal is to give you more flexibility and balance, as well as increased core strength.
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It's the brainchild of former professional wrestler Diamond Dallas Page, who suffered from years of back problems before finally finding relief through yoga.ĭDP Yoga doesn't require any physical strength or skill it focuses on stretching and breathing exercises instead. Modification option: drop your back knee to the mat and execute the punches in a kneeling position until you build strength and balance to do the punching from a lunge position.DDP Yoga is a revolutionary workout program that has been designed to help people of all levels of fitness. Now step the right foot forward and repeat the process on the right side of the body. When ten punches are completed, come back to standing in the center of the mat, and take a few breaths. When the left arm is uncoiled to punch, the right one automatically comes back to your right side, pulled tight against your body, elbow in. Begin a quick succession of ten punches, alternating the left and right fist. Your right arm is locked, straight out in front, fist clenched. You’re now in position to uncoil the left arm into a punch. Make fists and draw your left fist back to your side. Stretch your hands out in front of you, palms facing one another. Rest both hands on your left knee and take a few breaths. Step your left foot forward and slide your right foot back so you are in a lunge position. “I look and feel better now than I did at age 21!” During her weight-loss journey, Morris, who blogs at, committed to doing at least four 30-minute workouts per week and fell in love with it. “It’s designed to be a cardio workout minus any impact on bones and joints,” she explains. Named for creator Diamond Dallas Page, DDP YOGA focuses on tightening the muscles as you flow between moves, causing heart rate to increase and, in turn, burning fat. The certified yoga instructor teaches two to four times a week and loves spreading the word about a kind of yoga called DDP YOGA. Now 51 and 180 pounds lighter-a loss she’s maintained for more than six years-Morris says she’s replaced the negative self-image that plagued her for years with a passion for helping others. “Once the emotional wounds got tended to, I began making food at home instead of going to the drive-thru.” “I had accumulated a lot of self-hatred thanks to society’s unfavorable view of heavyset people,” she says. Yoga, with its emphasis on mindfulness, helped with both. At 44, Stacey Morris watched as the scale hit 345 pounds and thought, Enough is enough. After years of battling emotional eating, the Albany, New York, resident knew that true change would only come by attacking physical and mental habits.
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